Green Olive, Almond, Orange Relish
½ cup pitted brine-cured green olives, chopped coarse
½ cup toasted slivered almond
1 small garlic clove, minced
1 teaspoon grated zest plus ¼ cup juice from 1 large orange
¼ cup extra-virgin olive oil
¼ cup minced fresh mint
2 teaspoons white wine vinegar
Table salt and cayenne pepper
Cod
4 (4- to 6-ounce) skinless cod fillets, 1 to 1 ½ inches thick
Table salt and pepper
1/2 teaspoon sugar
1 tablespoon extra-virgin olive oil
Adjust oven rack to middle position and heat oven to 425 degrees.
For The Relish:
Pulse olives, nuts, garlic, and orange zest in food processor until finely chopped, 10 to 12 pulses. Transfer to bowl and stir in orange juice, 1/4 cup extra-virgin olive oil, mint, and vinegar. Season with salt and cayenne to taste.
FOR THE FISH:
Pat cod dry with paper towels, season with salt and pepper, and sprinkle sugar evenly on 1 side of each fillet.
Heat oil in 12-inch ovensafe nonstick skillet over medium-high heat until just smoking. Place cod sugared side down in skillet and press lightly to ensure even contact with skillet. Cook until browned on first side, about 2 minutes. Gently flip cod using 2 spatulas, transfer skillet to oven, and roast until fish flakes apart when gently prodded with paring knife and registers 140 degrees, 7 to 10 minutes. Serve with relish.
Calories: 399
Sodium: 29 g
Fiber: 3 g
Carbohydrate: 6 g
Cholesterol: 6 g
Protein: 29 g